Ingredients:

• Dehydrated blue pea flowers
• Hot water
• Optional sweeteners (honey, sugar, or agave syrup)
• Optional flavorings (lemon juice, lime juice, or herbs like lemongrass)
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Instructions

1. Boiling Water: Start by bringing water to a boil. The amount of water you use will depend on how strong you want your drink to be, but typically, a handful of dried blue pea flowers (about 10-15 flowers) for every 1-2 cups of water works well.
2. Steeping: Place the dehydrated blue pea flowers in a teapot or a heatproof container.
3. Pouring Water: Pour the boiling water over the dried flowers. Be sure to use enough water to cover the flowers fully.
4. Steeping Time: Allow the flowers to steep for about 5-10 minutes. The longer they steep, the more intense the blue color will become. You can adjust the steeping time to achieve your desired color and flavor strength.
5. Optional Sweeteners and Flavorings: After steeping, you can sweeten the herbal drink with honey, sugar, or other sweeteners to taste. You can also add a squeeze of lemon or lime juice for a citrusy twist, or experiment with herbs like lemongrass for added flavor complexity.
6. Serving: Strain the infused liquid into cups or glasses, leaving behind the dried flowers.

Enjoy: Your blue pea herbal drink is ready to enjoy. Not only is it visually appealing with its stunning blue color, but it also offers a mild, earthy flavor. The addition of sweeteners and flavorings allows you to customize the taste to your liking.

Health Benefits

• Blue pea flowers are known for their potential antioxidant properties, which can help combat free radicals in the body.
• Some people believe that blue pea flower tea may promote relaxation and reduce stress due to its mild sedative effect.
• Blue pea flowers have also been linked to potential anti-inflammatory and diuretic effects.